Sometimes we get so wrapped up in the stories we tell ourselves that we can’t get out of our own perspective…believing it’s “this way or the highway.”
Do these 5 things to get OUT of your head and let go of unhelpful thoughts!
1. Just breathe. Sixty seconds of breathing in and out will quickly bring you to a calmer state.
2. Get outside. Take a walk or run without ear pods/headphones. No need to have chatter streaming through your ears when trying to decide or figure something out.
3. Focus on what you CAN control.
4. List 3 of your top strengths or accomplishments.
5. Ask yourself “Is there evidence to support this thought?”
To accept it or not accept it…that’s up to you.
Have a Zenatudinal Day!