A few times a week at my favorite stretching spot, I add a set of ten stairs to help rev me up for the day.

Instead of counting the mundane 1-10…I have fun repeating this all the way up and down. It not only helps me remember what number I’m on, it’s also super motivating!

WON (What’s On Now…staying present in the moment)
Choose it, do it, stick 2 it.
Free to be me.
Doing more, will open the door.
THRIVE. THRIVE. THRIVE.
Get your kicks (have fun).
Lesson. Pain & struggles happen. It’s all about the lesson.
Be greater now, not later.
Align with my values.
Be a friend.

Whether it’s during your workout, sitting in traffic, standing in line, waiting on hold, there’s always a creative way to make your TIME COUNT.

Have a Zenatudinal Day!