Zenni

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Are you stuck in your head?

Are you stuck in your head?

Sometimes we get so wrapped up in the stories we tell ourselves that we can’t get out of our own perspective…believing it’s “this way or the highway.”

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What’s Your Ikigai?

What’s Your Ikigai?

‘Iki’ in Japanese means ‘life,’ and ‘gai’ describes value or worth. Your ikigai is your life purpose or your bliss. It’s what brings you joy and inspires you to get out of bed every day.

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Got Six Seconds?

Got Six Seconds?

Taking a 6-second pause when you are triggered by stress allows you the space to make a conscious decision about what to do or say next.

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What’s Your Angle?

What’s Your Angle?

Have you ever watched a movie and thought it’s the same old story, nothing new happened and the ending was too predictable?

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Be Bold

Be Bold

How many times have I started something new and felt nervous instead of bold?

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Smile at Everyone

Smile at Everyone

I remember how silly it felt to literally smile at everyone I saw, including strangers. Eventually this became a fun exercise that turned into a habit.

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Jimmy Buffett & Skinny Buffett?

Jimmy Buffett & Skinny Buffett?

I’m a Jimmy Buffett fan and have always admired how he brings millions of people together with his music giving them an outlet to kick back, celebrate life, and have fun.

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Got Zenatude?

Got Zenatude?

Driving down Main Street in Santa Monica one Saturday morning, I saw a couple carrying their yoga mats, having just finished a class. As they neared the crosswalk, it didn’t appear they were crossing, only standing, so I proceeded to go.

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A Dolphin in Your Pocket?

A Dolphin in Your Pocket?

A few early mornings ago I set out to go paddle boarding, thinking the conditions were just right. As I walked down to the water…it started looking a bit “iffy.”

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– The calm of Zen combined with a bold, positive attitude. –

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