Zenni
– The Zenatude Blog
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Thoughts on Overdrive
Imagine that you’re driving your car right now and three passengers are tagging along. When you left your house, it was just you, until you pulled over to read a text message.
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Related Posts
What Lens are you Looking Through?
Do you strive to make the most out of life in a way that brings happiness and joy to yourself and others?
Doritos on the Couch?
What do you do when you’re suddenly confronted with a stressful situation?
You Are YOUnique!
Pause. Breathe. Be Proud of Yourself for How Far You’ve Come.
Is Your Phone Relationship Toxic?
We all have relationships. So, what about your phone relationship?
Zenatude Ten
Are You Making Your Time Count?
Ugh! It’s All About the Lesson.
A couple of weeks ago, I reacted in a way that was the opposite of Zenatude and it has taken a lot of energy to keep from beating myself up over it.
What’s Your A.I.M. Plan?
What is that ONE thing you want to accomplish?
Free To Be Me
With all the unfortunate events going on in the world, I felt compelled to sit and think about what FREEDOM means to me.
Zenat-Uber
Last month I took an Uber to the Wonderfront Festival near downtown San Diego. When I hopped in, the driver had the radio turned up with a most annoying commercial blasting.
A Little Encouragement
On my beach run this morning, I saw this shorebird choking. I stopped and started telling her, “You can do it, you can do it,” and several seconds later out popped a chunk of something slimy.
Wuh Duh Fuh
Wuh Duh Fuh. Express Yourself.
Are You Investing in YOU?
This is so SIMPLE 😊
Are You a Flower or a Weed?
Plants and flowers need water to survive…add a few extra nutrients and they begin to THRIVE.
Try Something New
For my Birthday, I decided to GET UNCOMFORTABLE and TRY SOMETHING NEW. 🥳
Thank YOU for reading this
A simple “thank you” is courteous to say…A more meaningful “thank YOU” can impact someone’s day.
What’s Your Big Rock?
I’m an avid beach runner and the other day decided to just walk and enjoy the extremely low tide. Strolling along, I noticed…
Tribute to Buttercup
Today, I celebrate Buttercup and the unconditional love she’s given me for the last 18+ years.
Are you stuck in your head?
Sometimes we get so wrapped up in the stories we tell ourselves that we can’t get out of our own perspective…believing it’s “this way or the highway.”
What’s Your Ikigai?
‘Iki’ in Japanese means ‘life,’ and ‘gai’ describes value or worth. Your ikigai is your life purpose or your bliss. It’s what brings you joy and inspires you to get out of bed every day.
Got Six Seconds?
Taking a 6-second pause when you are triggered by stress allows you the space to make a conscious decision about what to do or say next.
I Will Let Go Of
Throughout the day it’s inevitable, things don’t always go as planned or simply go your way.
What’s Your Angle?
Have you ever watched a movie and thought it’s the same old story, nothing new happened and the ending was too predictable?
Be Bold
How many times have I started something new and felt nervous instead of bold?
Smile at Everyone
I remember how silly it felt to literally smile at everyone I saw, including strangers. Eventually this became a fun exercise that turned into a habit.
Jimmy Buffett & Skinny Buffett?
I’m a Jimmy Buffett fan and have always admired how he brings millions of people together with his music giving them an outlet to kick back, celebrate life, and have fun.
– The calm of Zen combined with a bold, positive attitude. –
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