Your soul is that part of you that consists of your mind, character, thoughts, and feelings. Every choice you make either enhances your soul or depletes it.

Finding it difficult to enjoy the present moment, feeling alone, stressed out, feeling stuck and not sure how to get unstuck, pretending to be someone you’re not, acting opposite of your beliefs…are some signs that you’ve misplaced your soul. The good news is, it’s not that hard to get it back.

If the above sounds familiar, it’s OK…join the millions of others in the same boat. Here are seven tips to stay connected to your Soul so you don’t sink or keep swimming in circles looking for it.

1. Dismiss the negative self-talk.
2. Stay true to your values
3. Be Authentic. Nobody does a better you than YOU!
4. Nurture. Practice self-care and be kind to yourself.
5. Do something that excites you.
6. Confide in someone you trust who has your back.
7. Spread Love. It starts from within before you can share it❤️

“The soul is what you are. The soul is a powerful, purposeful in essence. It is at the very center of who you are.” —Gary Zukav

Hold on to your soul and let it be the travel guide through this beautiful journey called “life.”  Have a Zenatudinal Day!

Cheers, Tamra Leigh