Stressing the holidays?
December 2022
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Here are 3 tips to be UNFLAPPABLE.
1. Stay active.
With the weather a bit colder and the extra activities going on throughout the month…make NO excuses. It’s been proven that exercise elevates your mood!
2. Consider a healthy morning routine.
✅Grateful list/prayer
✅Healthy breakfast
✅ Exercise your brain by meditating, reading, or journaling
✅Drink water
✅Stay off phone/social media first hour of waking up.
3. Avoid too many sweets.
Yes, this is a tough one…sugar can certainly help us feel less frazzled. Sugar can also lessen our ability to cope with stress. Of course, indulge…no need to overdo it 😁
Happy Holiday Season!
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Zenatude
– The calm of Zen combined with a bold, positive attitude. –
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