by Tamra Earlywine | Jan 7, 2025 | Articles, Self Improvement
Are Your Thoughts on Overdrive? Imagine that you’re driving your car right now and three passengers are tagging along. Neggy (negative beliefs) Anxi (anxiety) Rumi (rumination) When you left your house, it was just you, until you pulled over to read a text message....
by Tamra Earlywine | Dec 4, 2024 | Self Improvement
What Lens Are You Looking Through? There are so many different styles and colors of sunglasses to choose from, that at some point you narrow it down to what looks and feels most comfortable. It’s nice to have options and like sunglasses, we get to choose our...
by Tamra Earlywine | Nov 9, 2024 | Articles, Self Improvement
Doritos on the Couch? What do you do when you’re suddenly confronted with a stressful situation? Hang out on the couch? Grab the Doritos? Dwell on the situation? Stop working out? A non-negotiable for me is my morning routine, stretching & running, no matter what!...
by Tamra Earlywine | Oct 11, 2024 | Articles, Self Improvement
You Are YOUnique! Pause. Breathe. Be Proud of Yourself for How Far You’ve Come. At times, I find myself getting frustrated by things I’ve done in the past that didn’t serve me well. It’s easy to feel ashamed, but it’s also easy to reflect on the steps and actions I...
by Tamra Earlywine | Sep 23, 2024 | Articles, Self Improvement
Is Your Phone Relationship Toxic? We all have relationships…family, friends, significant others, acquaintances, neighbors and co-workers. Relationships are important for our well-being, they can improve our mental & physical health, provide happiness, and give us...
by Tamra Earlywine | Sep 6, 2024 | News, Self Improvement
Zenatude Ten September 2024 Are You Making Your Time Count? A few years ago, I started adding a set of ten stairs to my morning stretch routine to help rev me up for the day. Instead of counting the mundane one to ten…I created mantras to boost my energy and help me...
