by Tamra Earlywine | Apr 18, 2025 | Self Improvement
Sticks & Stones Sticks and stones may break my bones, but words will never hurt me. Did you believe this when you were younger or were you just singing along? Words can hurt. Whether it’s someone speaking unkindly or offering their opinions on a sensitive topic,...
by Tamra Earlywine | Mar 25, 2025 | Self Improvement
The GROWTH Technique Stay Balanced with the GROWTH Technique Grasp new opportunities with confidence Read to boost your knowledge and creativity Open your eyes & heart to someone else’s perspective Welcome change with optimism Take on challenges with courage...
by Tamra Earlywine | Mar 7, 2025 | Self Improvement
Fly Farther…Soar Higher! Spread your wings wider and you may be surprised at how much farther you can fly. Are you… Trying something new often? Taking risks? Visiting new places? Are you OK with making mistakes? Tapping into your self-confidence? Are you willing to...
by Tamra Earlywine | Feb 20, 2025 | Self Improvement
Do you have FOGS? Fear Of Getting Started Are you afraid of getting started on something you’ve procrastinated on? Last September, I was at the Printing United Expo in Vegas and was introduced to the “heat press.” I was familiar with these after watching a few YouTube...
by Tamra Earlywine | Feb 4, 2025 | Self Improvement
Be an Egret, Not a Regret Stretching on the beach this morning, I watched this Great Egret catch several crabs on the beach… focused on the prize, while practicing patience and persistence. Accomplishing a goal gives you Zenatude; satisfaction with yourself, mental...
by Tamra Earlywine | Jan 7, 2025 | Articles, Self Improvement
Are Your Thoughts on Overdrive? Imagine that you’re driving your car right now and three passengers are tagging along. Neggy (negative beliefs) Anxi (anxiety) Rumi (rumination) When you left your house, it was just you, until you pulled over to read a text message....
