Be an Egret, Not a Regret

Be an Egret, Not a Regret

Be an Egret, Not a Regret Stretching on the beach this morning, I watched this Great Egret catch several crabs on the beach… focused on the prize, while practicing patience and persistence. Accomplishing a goal gives you Zenatude; satisfaction with yourself, mental...
Thoughts on Overdrive

Thoughts on Overdrive

Are Your Thoughts on Overdrive? Imagine that you’re driving your car right now and three passengers are tagging along. Neggy (negative beliefs) Anxi (anxiety) Rumi (rumination) When you left your house, it was just you, until you pulled over to read a text message....
What Lens are you Looking Through?

What Lens are you Looking Through?

What Lens Are You Looking Through? There are so many different styles and colors of sunglasses to choose from, that at some point you narrow it down to what looks and feels most comfortable. It’s nice to have options and like sunglasses, we get to choose our...
Doritos on the Couch?

Doritos on the Couch?

Doritos on the Couch? What do you do when you’re suddenly confronted with a stressful situation? Hang out on the couch? Grab the Doritos? Dwell on the situation? Stop working out? A non-negotiable for me is my morning routine, stretching & running, no matter what!...
You Are YOUnique!

You Are YOUnique!

You Are YOUnique! Pause. Breathe. Be Proud of Yourself for How Far You’ve Come. At times, I find myself getting frustrated by things I’ve done in the past that didn’t serve me well. It’s easy to feel ashamed, but it’s also easy to reflect on the steps and actions I...