What’s Your ZenaDo?

What’s Your ZenaDo?

What’s Your ZenaDo? Earlier this year, as I was getting closer to finishing my ZenTen book, I started brainstorming ways to make it more interactive—with a little twist. I wanted something that played off the vibe of Zenatude while still pairing perfectly with...
When You Set Your Mind to Something

When You Set Your Mind to Something

When You Set Your Mind to Something… There’s nothing quite like seeing a dream come to life — especially one that started as a simple idea and a whole lot of determination. Holding my first published book, Zenatude: ZenTen – Make Your Time Count With a Zen Attitude,...
Today, More Than Ever, Zenatude Matters

Today, More Than Ever, Zenatude Matters

Today, More Than Ever, Zenatude Matters. It’s not always easy to embrace or understand those who don’t share our beliefs. But choosing compassion over division is part of living with Zenatude. Because while we may not agree on everything, there’s one belief we all...
Can Taking One Step Spark Your Motivation?

Can Taking One Step Spark Your Motivation?

Can Taking One Step Spark Your Motivation? Action creates motivation. If you wait to “feel” motivated, procrastination wins. But take one small step — just one — and you’ll be amazed at how momentum shows up. So… what’s that one thing you’ve been putting off? Do it...
Suck A Lemon?

Suck A Lemon?

Suck A Lemon? Are you feeling anxious, frustrated, sad? Do you feel stuck? Would you like a quick fix to help you feel more alive and brighten the moment? Go grab a lemon and slice it, then suck it. With just one taste, a lemon makes your lips pucker, your eyes...