by Tamra Earlywine | Jan 7, 2025 | Articles, Self Improvement
Are Your Thoughts on Overdrive? Imagine that you’re driving your car right now and three passengers are tagging along. Neggy (negative beliefs) Anxi (anxiety) Rumi (rumination) When you left your house, it was just you, until you pulled over to read a text message....
by Tamra Earlywine | Nov 9, 2024 | Articles, Self Improvement
Doritos on the Couch? What do you do when you’re suddenly confronted with a stressful situation? Hang out on the couch? Grab the Doritos? Dwell on the situation? Stop working out? A non-negotiable for me is my morning routine, stretching & running, no matter what!...
by Tamra Earlywine | Oct 11, 2024 | Articles, Self Improvement
You Are YOUnique! Pause. Breathe. Be Proud of Yourself for How Far You’ve Come. At times, I find myself getting frustrated by things I’ve done in the past that didn’t serve me well. It’s easy to feel ashamed, but it’s also easy to reflect on the steps and actions I...
by Tamra Earlywine | Sep 23, 2024 | Articles, Self Improvement
Is Your Phone Relationship Toxic? We all have relationships…family, friends, significant others, acquaintances, neighbors and co-workers. Relationships are important for our well-being, they can improve our mental & physical health, provide happiness, and give us...
by Tamra Earlywine | Jun 26, 2024 | Articles, Self Improvement
Zenat-Uber Jun 2024 Last month I took an Uber to the Wonderfront Festival near downtown San Diego. When I hopped in, the driver had the radio turned up with a most annoying commercial blasting. I nicely asked if he wouldn’t mind turning it off and the response was...
by Tamra Earlywine | Sep 25, 2023 | Articles, Self Improvement
I Will Let Go Of: September 2023 Each morning I complete this sentence before I start my day. Usually the answer is “what I can’t control.” There’s no use getting frazzled, upset, or worried about something you’re unable to control. 😁...
