Soul Searching?

Soul Searching?

Soul Searching? 7 tips to stay connected with your soul so you don’t lose it. January 2023 Your soul is that part of you that consists of your mind, character, thoughts, and feelings. Every choice you make either enhances your soul or depletes it. Finding it difficult...
Choose it. Do it. Stick to it.

Choose it. Do it. Stick to it.

Choose it. Do it. Stick to it. December 2022 Who’s excited for 2023? Have you set your New Year’s Resolution (NYR)? If you’re all in for the NYR “IT” challenge, keep on reading😊 So first, let’s look at the definition of resolution…it’s “a firm decision to do or not to...
The Gift of Time

The Gift of Time

Giving the Gift of Time?  December 2022 3 Ways to Give Without Spending a Dime. One of the greatest things about holidays is the opportunity to spend time with your family & friends when everyone (minus the bah-humbuggers) is in a merry-merry mood. What better...
Stressing the holidays?

Stressing the holidays?

Stressing the holidays?  December 2022 Here are 3 tips to be UNFLAPPABLE. 1. Stay active. With the weather a bit colder and the extra activities going on throughout the month…make NO excuses. It’s been proven that exercise elevates your mood! 2. Consider a healthy...
Be Joy. Give Joy. Zenatude

Be Joy. Give Joy. Zenatude

Be Joy. Give Joy. Zenatude. November 2022 Have you ever walked past a stranger and flashed a smile? Held the door open for someone? Shared a story because you know it would make a person laugh? Baked an extra dozen cookies for your neighbor? Been extra friendly to the...