by Tamra Earlywine | Sep 6, 2024 | News, Self Improvement
Zenatude Ten September 2024 Are You Making Your Time Count? A few years ago, I started adding a set of ten stairs to my morning stretch routine to help rev me up for the day. Instead of counting the mundane one to ten…I created mantras to boost my energy and help me...
by Tamra Earlywine | Jul 8, 2024 | News, Self Improvement
Free To Be Me July 2024 Free To Be Me With all the unfortunate events going on in the world, I felt compelled to sit and think about what FREEDOM means to me. Free to be me. This is Zenatude ‘s Mantra number three. “Free to be me, always be yourself, don’t let anyone...
by Tamra Earlywine | Jun 4, 2024 | News, Self Improvement
A Little Encouragement Jun 2024 On my beach run this morning, I saw this shorebird choking. I stopped and started telling her, “You can do it, you can do it,” and several seconds later out popped a chunk of something slimy. Okay, I may have looked a bit odd talking to...
by Tamra Earlywine | May 24, 2024 | News, Self Improvement
Wuh Duh Fuh. Express Yourself. May 2024 Wuh Duh Fuh. Express Yourself. In 2005, the year before coining “Zenatude,” I coined “Wuh Duh Fuh.” It was meant to be funny and inspire people to laugh, not be offensive in any way. The USPTO didn’t see it that way and my...
by Tamra Earlywine | Aug 2, 2023 | News, Self Improvement
Be Bold August 2023 “Be bold, not nervous.” I recently heard this in a movie, and it got me thinking… How many times have I started something new and felt nervous instead of bold? I love acronyms so I created one for BOLD. BE:Brave-have the courage to face the...
by Tamra Earlywine | Mar 22, 2023 | News, Self Improvement
Hello Spring! Are you ready to Bloom? March 2023 I think it’s safe to say we’re all familiar with “Spring Cleaning,” that joyful time when we start giving our homes a scrub down, dusting those cobwebs, removing the filth built up through the winter, throwing out items...
