by Tamra Earlywine | Jul 6, 2023 | Articles, Self Improvement
Smile at Everyone 😊 July 2023 At 13 years old, I felt ugly. One day, standing in front of the bathroom mirror, I noticed that I looked pretty when I smiled. So, I decided to set a goal to smile at everyone I crossed paths with each day for the next few weeks. I...
by Tamra Earlywine | Jun 7, 2023 | Articles, Self Improvement
Jimmy Buffett & Skinny Buffett? June 2023 For the last year, I’ve had a full-time passenger riding around on my golf cart helping me spread the message of Zenatude. When everyone kept asking what his name was…after a few days of contemplating, I chose Skinny...
by Tamra Earlywine | Mar 22, 2023 | News, Self Improvement
Hello Spring! Are you ready to Bloom? March 2023 I think it’s safe to say we’re all familiar with “Spring Cleaning,” that joyful time when we start giving our homes a scrub down, dusting those cobwebs, removing the filth built up through the winter, throwing out items...
by Tamra Earlywine | Feb 28, 2023 | Articles, Self Improvement
Got Zenatude? March 2023 Driving down Main Street in Santa Monica one Saturday morning, I saw a couple carrying their yoga mats, having just finished a class. As they neared the crosswalk, it didn’t appear they were crossing, only standing, so I proceeded to go....
by Tamra Earlywine | Feb 14, 2023 | Self Improvement
Raise ‘in Awareness February 2023 The first glimpse I had with mindfulness occurred 25 plus years ago when I was living in Seoul, Korea teaching English. I would often see elderly women/men at parks, practicing Tai Chi (a type of mindfulness in motion). The...
by Tamra Earlywine | Jan 31, 2023 | Self Improvement
Have Some F.U.N. (Fearlessly Unwind Now) February 2023 Life is not easy. We all have a bazillion things going on and a lot of it is, well, mundane stuff that must be done. How great it would be to go back in time and be that child who was allowed to play freely...
