Be Joy. Give Joy. Zenatude

Be Joy. Give Joy. Zenatude

Be Joy. Give Joy. Zenatude. November 2022 Have you ever walked past a stranger and flashed a smile? Held the door open for someone? Shared a story because you know it would make a person laugh? Baked an extra dozen cookies for your neighbor? Been extra friendly to the...
Are You Making Your Time Count?

Are You Making Your Time Count?

Are you making your time count? August 2022 A few times a week at my favorite stretching spot, I add a set of ten stairs to help rev me up for the day. Instead of counting the mundane 1-10…I have fun repeating this all the way up and down. It not only helps me...
It Rocks To Be Understood

It Rocks To Be Understood

It ROCKS to be understood June 2022 Misunderstood? Misinterpreted? Misperceived? Have you found yourself in a situation where no matter how many times you explain something, your message is not understood? The aggravation sets in, you grow impatient, and in...
What is Your AIM Plan?

What is Your AIM Plan?

What is your A.I.M. Plan? May 2022 Ambition – What is that ONE thing you want to accomplish? Identify – Break down the steps you need to take. Write it, visualize it, draw it! Move – Do something EVERY DAY that gets you closer to your results. Make it happen!...