Dreading in Your Bedding?

Dreading in Your Bedding?

Dreading in Your Bedding? October 2022 Do you wake up each morning and say, “Today is going to be a great day?” Or do you stay in bed dreading what’s ahead? If you’re waiting for the weather or your current situation to be perfect so you’re motivated to get up, stress...
A Dolphin in Your Pocket?

A Dolphin in Your Pocket?

A Dolphin in Your Pocket? September 2022 A few early mornings ago I set out to go paddle boarding, thinking the conditions were just right. As I walked down to the water…it started looking a bit “iffy.” Standing in the water for several minutes it appeared that...
Are You Making Your Time Count?

Are You Making Your Time Count?

Are you making your time count? August 2022 A few times a week at my favorite stretching spot, I add a set of ten stairs to help rev me up for the day. Instead of counting the mundane 1-10…I have fun repeating this all the way up and down. It not only helps me...
It Rocks To Be Understood

It Rocks To Be Understood

It ROCKS to be understood June 2022 Misunderstood? Misinterpreted? Misperceived? Have you found yourself in a situation where no matter how many times you explain something, your message is not understood? The aggravation sets in, you grow impatient, and in...
What is Your AIM Plan?

What is Your AIM Plan?

What is your A.I.M. Plan? May 2022 Ambition – What is that ONE thing you want to accomplish? Identify – Break down the steps you need to take. Write it, visualize it, draw it! Move – Do something EVERY DAY that gets you closer to your results. Make it happen!...